Our logo
The FitQuest logo is minimalistic and incorporates the mission of promoting fitness and health. The FitQuest name is clearly shown at the top and our slogan - Easy. Simple. Fun. reinstating our app intentions. The logo also features a blue silhouette of a person swimming to show which sport and fitness component FitQuest app promotes.
What is Cardiorespiratory endurance & Swimming?
Cardiorespiratory endurance is having the ability to be able to perform medium to intense body exercises. Cardiorespiratory also means that your body is able to continously deliver oxygen from your heart and lungs during excerise, typically the longer you can continously perform excerises is an important factor of your health and your cardiorespiratory endurance. Swimming is when your body moves through water using propulsion of body parts such as arms and legs. There is several benefits of swimming such as building your cardiorespiratory endurance and generally increasing your general health and fitness levels.
Why have we created this app?
Over 25% or 1 in 4 children in Australia are affected by obesity, which is a major public health issue and over 70% of adolescents do not meet the guidelines to be fit according to the Australian Institute of Health and Welfare. This app is targeted to adolescences and can be used to set good exercise routines preventing sedentary behaviour in adult hood. 63% of adults aged 18 and over are overweight with lifestyles becoming more sendentary according to Australian Bureau of Statistics. FitQuest's mission is to promote being fit and healthy and encourage adolescents and children follow free, fun and interactive exercises. FitQuest allows friends compete in competitions together that will help improve their cardiorespiratory endurance and swimming skills.